When I tried leaving my phone outside of arm's reach or in another room, I found myself unable to sleep. I couldn't stop ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

The Blue Ash Fire Department is taking measures to help first responders stay a step ahead, especially during cold weather.

Coop Sleep Goods offers a myriad of quality pillows. Our sleep editors named its bestseller our favorite of 2026, and this ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

As religious sisters and others respond on the front lines, communities across Africa bear the cost of global delays on ...

There are a lot of resources in both Brunswick and New Hanover, but many of the shelters in Wilmington are full.

“Patients with glaucoma may therefore benefit from avoiding sleeping postures that induce jugular venous compression to ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.