City officials say the nearly 25,000-square-foot facility opening Feb. 21 is the first of its kind in Grand Rapids, offering ...

Each team is made up of those from different age groups and performs during games, practices and special events.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Add Yahoo as a preferred source to see more of our stories on Google. When we first adopted my rescue Pug mix from Puerto Rico, we noticed some fears he had right off the bat. Loud noises made him ...

When we first adopted my rescue Pug mix from Puerto Rico, we noticed some fears he had right off the bat. Loud noises made him nervous, he ran away from brooms, and he was afraid to go up or down ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...