Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...
A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...
As the United States Department of Justice continues to release the harrowing Epstein Files, eagle eyed readers have found a ...
The Healthy @Reader's Digest on MSN

21 health secrets your gut is trying to tell you

Is your digestive system a constant source of trouble and pain? Here's what all those nagging symptoms can mean—and how to manage them.
Most people don’t often talk about their bowel habits, but how often we go to the bathroom can actually reveal a lot about how our digestive system is working. When the gut doesn’t move things along ...
In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...
While the video was authentic and showed no signs of digital manipulation or content generated by artificial intelligence, ...
Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...
Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...
Learn how IBS-C is diagnosed using symptoms and the Rome Criteria, what might trigger the condition in the first place, and how it's different than occasional or functional constipation.
Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...