How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

It's not the first time Madrid have worn the masks, and they shared a video titled: 'The masks are back!' to their YouTube channel. Fitness guru Antonio Pintus is the person behind the idea.

Fitness alone doesn’t guarantee heart health. Cardiologists explain lesser-known tests like hs-CRP, lipoprotein(a), calcium ...

Creative industries are no longer peripheral to national development. They are central drivers of economic growth, social ...

The United States Army has taken a visible step in the race to counter cheap, ubiquitous drones, firing its newest ...

The opening pre-season test of the 2026 season is officially in the books, with Alex Marquez leading the way for Ducati at Sepang. The final year of the 1000cc regulations is hoped to bring about a ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

AT HIS NOMINATION hearing in January 2025, Robert F. Kennedy Jr. announced he’d “do everything in my power to put the health ...

The Police Service Commission has issued a fresh update on the ongoing police recruitment exercise, with important ...

The sooner someone takes a flu test after they start to experience symptoms of the illness, the better, Dr. Sheldon Campbell said.