It's not the first time Madrid have worn the masks, and they shared a video titled: 'The masks are back!' to their YouTube channel. Fitness guru Antonio Pintus is the person behind the idea.

As doctors grow older, concerns around cognitive decline and patient safety are prompting tough conversations worldwide.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

“Most people lose single leg strength as they age, and step-ups expose that weakness quickly,” says Brady. “Step-ups also ...