Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

New emails showed that Mr. Summers, a former Harvard president, had stayed in touch with Jeffrey Epstein for years after Mr. Epstein faced sex trafficking charges. By Vimal Patel Larry Summers, ...

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...