Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth. New "big, beautiful bill" proposed as deficit soars under Trump Why Elon Musk says saving for retirement will ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Florida basketball needed another ironman performance from junior forward Thomas Haugh to pull off its first SEC win of the season against rival Georgia. But support from the bench helped as well as ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

Smith logged 21 points (8-14 FG, 5-10 3Pt), three rebounds and one assist across 24 minutes during Sunday's 125-101 win over Sacramento. Head coach JJ Redick vowed to shake up the lineup prior to ...

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...

The New Orleans Pelicans remain near the bottom of the Western Conference standings despite winning five of their last six games. New Orleans has shown significant improvement under interim coach ...