A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Abstract: Nowadays, Big Data (BD) plays an important role in driving business decisions and strategic planning by extracting valuable insights from massive amounts of data generated every day. However ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...