Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These ...

But if your symptoms strike below the neck — think ailments such as chest congestion or an upset stomach — back off. Never exercise if you have a fever, which is a sign your body is fighting ...

Associated Symptoms and Complications Other neck sprain symptoms include a stiff neck and decreased flexibility when you try to move your head up or down, from side to side, or when you attempt to ...

If you are also working from home, you would know prolonged sitting often leaves the body stiff, weakens the ... Let's see the exercises he suggested: 1. Neck stretch: Bring your hands behind ...

Get immediate medical attention if your neck pain is accompanied by a severe headache, a fever, numbness in your arms, or weakness. A stiff neck in the morning is often caused by muscle strain that ...

If you are having surgery to remove the lymph nodes in your neck, you usually see a physiotherapist. They will give you exercises to reduce side effects, such as a stiff neck. Before your treatment ...

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...