Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Follow live updates by The Hindu, as West Bengal CM Mamata Banerjee is set to appear before the Supreme Court in the SIR case ...

Banerjee, a trained advocate, has sought the quashing of all SIR-related orders issued by the ECI on June 24, 2025, and October 27, 2025, along with all connected directives| India News ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The issue of bad posture is not limited to adults, as even children and adolescents are becoming increasingly addicted to smartphones, as per the Economic Survey of 2025-26. An interesting piece of ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

S. Korea's prolonged weakness in youth employment is coinciding with signs of worsening health among people in their 20s and ...