Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Sarah McKimm offers up her practical tips and coping strategies for dental professionals who may be struggling to control ...

She recommends being consistent with mealtimes and expectations, serving at least one food you know they like, and trying to ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...

Author and professor Arthur Brooks joins Morning Joe to discuss his strategies for coping with post-election blues. A new ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known ...

And at other times, you will be avoiding these feelings, and you might focus on other activities. This can be a way of coping and can stop you from becoming overwhelmed. Other things also affect the ...

Time Magazine reported Friday about 11 "science-backed" activities people can try on Monday to cope with their "sense ... Robby Starbuck mocked some of the strategies mentioned in the story ...