Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

CU basketball's Steve Englehart knew exactly what was coming when his twin brother was seen on TV during last week's Washington Commanders game.

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...