Powerlifting Technique on MSN51m
The Underrated Role of the T-Bar Row in Strength Training
The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...
Lessons Learned from Forced Negatives: Outdated Bodybuilding Methods from the 90s
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...
Mens Fitness on MSN14h
Exercise Scientist Explains How to Escape the Two Most Dangerous Bench Press Fails
Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.
fitnessvolt15h
Tiffany Chapon lifted 2.15x her bodyweight to set a new Bench Press World Record.
Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...