A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Ethan West-trained Unfaithful Rose leads the card’s co-feature, the Xtra Heat Stakes, which was moved from last Saturday to ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

The future for the trades is bright in Lockhart. The new Austin Community College (ACC) Training Center in Lockhart had its grand opening on Thursday and already has hundreds enrolled.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Upstate New York’s Saratoga County offers a clear advantage for companies planning to expand or relocate: a deep pool of ...

Speedskater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Olympics with four gold medals.