When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Building a home gym in 2026 doesn’t have to break the bank. You might be surprised at how affordable it has become to build a solid workout setup on a limited budget. From minimal training essentials ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Aldi UK has teamed up with Rebecca Roberts, the World’s Strongest Woman, to prove that grocery shopping can double as a workout. And what better way to demonstrate that idea than by pulling a ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

Jacob Elordi, star of HBO's Euphoria and Netflix's The Kissing Booth, is no stranger to the gym. But don't think of him as crushing his workouts for the sake of vanity alone. He uses strength training ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...