Stress can cause various physical symptoms like abdominal pain, itching, and severe period pain. Recognizing these signs is ...

As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

In a world overloaded with noise, the importance of maintaining optimal ear health often goes unnoticed. Whispeara emerges as ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

“I was forever chasing the risks, the thrills and the novelty that new romances gave me – but the high never lasted. I fell ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

The mushroom has been used in traditional Chinese medicine for centuries, but has recently gained popularity in the west for ...

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health ...