A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Your gut health can impact many things from your mood to your stress levels and even your relationships. Holistic nutritionist Jenna Johnson joined us to share ways couples can support each ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Hormone health is crucial for energy, mood, and metabolism. Learn how diet, stress, and sleep affect hormonal balance and explore natural ways to restore well-being through lifestyle changes.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Over the last 12 years, prescriptions for antidepressants have almost doubled in the UK, with 89 million people taking the ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...