Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Discover the longevity benefits of weightlifting and yoga. Learn how these practices enhance strength, flexibility, stress ...

It often stems from a negative self-image and leads to a constant pursuit of unattainable perfection. 2010 research concluded ...

Here are some tips and trick shared by an expert to secure top rank in the upcoming JEE Mains 2024 session 1 examinations.

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

The dwindling availability of insecticide seed treatment and nematicides has paved the way for pest control using ...

Learn how reflexive reactions shape us and how emotional reflection, with techniques like WISER, can improve stress ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

Anger can be a highly destructive force or a powerful motivator, depending on how we decide to use it. Occupational therapist ...

Throughout the history of medicine, Islamic and traditional medicine has played a significant role in the health and wellness ...

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in leadership contexts.