Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

I've got five tips for you to deal with your high stress job. Number one, deep breathing exercises. This can take place over a few seconds, and research has shown that deep breathing exercises ...

Stress is a normal reaction ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques. Feeling Your Yoga: Tuesdays with ...