What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Through gentle movements and mindfulness, the exercises provide a simple and effective way to manage stress and restore a sense of calm in daily life. CC BY Brain Education TV, Stress Calming ...

How do you explain that mechanism being so widespread? Well, I think one of the things is that exercise, at the end of the day, is a stress. And we don't recommend stress for anyone, certainly not ...