Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Ayurveda emphasizes balance and harmony in the body to maintain health. By incorporating natural remedies, such as Ayurvedic ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

Check out the tips to mitigate stress as per a doctor ... individuals with strong social support networks and effective stress management strategies have better cardiovascular outcomes ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Experts recommend healthy eating, adequate sleep, regular exercise, and stress management techniques like cognitive-behavioral therapy to counteract chronic stress's harmful effects on heart health.

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

Dr Sunil Saini believes Yoga supports not just emotional health and better quality of life for cancer patients but also leads ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

Learn about the Kaizen technique a Japanese method that focuses on making small changes for better mental well-being Expert ...