Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

In conclusion, preventing diabetes complications after 50 involves a combination of managing blood sugar, staying active, ...

In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in leadership contexts.

Recent data shows that 227,000 people are now performing the same routine every single day-one aimed at boosting AMPK levels ...

How you start your day can determine a lot about your health. Here are a few lifestyle habits that may affect your cholesterol levels, in turn affecting your heart health.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a ...