"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

To relieve this, practice deep breathing exercises ... asleep is a frequent issue for those with anxiety. Establishing a calming bedtime routine and reducing screen time before bed can improve ...