Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...
Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.
Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...
Dr Rangan elaborated: "We need to understand where stress lives in our life so that we can try and reduce it where possible ... that mastering breathing techniques could be the 'most powerful ...
Minimalism expert Courtney Carver joins us to discuss her latest book, "Gentle: Rest More, Stress Less, and Live the Life You ...
Stress has become synonymous with contemporary ... so enjoy the process of creating those cool worksheets and lesson plans. Crack a joke or two every now and then, help students see the lighter ...
Energy reduction techniques can also be applied at all levels of the system. Designers should use components that deploy the latest developments in low-power technology. The most effective power ...
Try deep breathing exercises to reduce stress-related headaches. If possible, step outside for fresh air and natural light—this can instantly refresh your mind. A few minutes away from screens ...
Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...
Plant growth promoting rhizobacteria can replace chemical fertilizers, but they are susceptible to harsh environmental conditions. Here, the authors report on a protective hydrogel for promoting ...
Absolutely the worst customer service I have ever encountered in my life. They completely ignore emails and calls, making it impossible to get any real assistance. Their job is to support ...
What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A balanced diet can help reduce exam stress and enhance ... Here are a few tips for ...