While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...

Several stress-reduction techniques have demonstrated measurable effects on inflammatory markers in clinical studies. Mindfulness meditation stands out for its impressive research support.

Psychological stress significantly raises the risk of stroke in young women without known predisposing factors, according to a large international study led by HUS Helsinki University Hospital. The ...

Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone. L-theanine (200 mg) L-theanine is an amino acid most commonly found in tea leaves. Researchers have ...

Elon Musk has channeled former Democratic President Bill Clinton’s “Reinventing Government” initiative in defending DOGE’s cost-slashing efforts. But a top aide during the Clinton ...

Load reduction continues for Eskom serviced areas as South African residents grapple with the return of load shedding. Earlier this month, City Power suspended load reduction for its customers.

As the better weather will (hopefully ) soon be with us, Exmoor Neighbourhood Policing team will be holding various Police Posts and events with crime reduction themes such as Cycle Registering, ...

However, this hypothesis has not been verified—due in part to the limited data available but also to the rarity of episodes of financial stress in Canada. In this note, we use a newly constructed ...