The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing stress and improving overall wellbeing.

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...