Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Abstract: Slow-paced deep breathing exercises have many health benefits, including stress management, lowering blood pressure, pain management, and controlling pulmonary conditions. While biofeedback ...

National data highlights the hope there is for addressing the despondency that weighs so heavily on many of the nation's first responders. But it also demonstrates the dire need. Last year, an ...

In such a situation, breathing techniques can prove to be an effective solution. These techniques not only reduce stress but also help in increasing focus by calming the mind. Let us know about 5 ...