I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Crunching numbers at crunch time equals high stress for public accountants, but a new study led by a Virginia Commonwealth ...

We tried Jhené Aiko’s new CBD-infused body-care line, Jhenetics. Keep reading for our honest review, including our favorite ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

AgriStress Helpline, a farmer-specific 988, launches in Arizona to offer 24/7, free and confidential mental health services ...

As fires spread relentlessly across Los Angeles, ad agencies are stepping up, providing aid to their teams, adapting to disruptions and mobilizing resources to support the wider community.

A mental health expert shares good practices for the multiple stages of support employees need during and after a crisis.

This emotional rollercoaster affects not only pupils but also their parents, who often experience the weight of expectations ...

Christian apologist G.K. Chesterton once suggested that the best way to shorten winter is to prolong Christmas. Some take ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Stress is the body’s natural response to a ... The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management.

Nerve pain can be an overwhelming and debilitating experience that affects millions of people worldwide. Whether it’s due to ...