and what to write about “Journaling gives people perspective,” said psychologist Howard Weissman, who founded the Chicago Stress Relief Center. “It does that by tapping into the unconscious.

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... had kids write in a journal multiple times a day to record ...