Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

These methods will help you manage stress and become more resilient. When you’re exercising, participating in sports, or dancing to your favourite music, stress goes away. Exercise is more ...

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being. While there are many ways to relieve stress ... gentle stretching and ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

What are other ways to relieve stress? Beyond physical exercise, practices like meditation, deep breathing, and spending time in nature can significantly reduce stress. Additionally, hobbies like ...

Yoga incorporates breathing techniques, or pranayama ... Last but not least, practicing yoga during winter can improve digestion by relieving stress, reducing tension, and stimulating the digestive ...