Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

This World Happiness Day, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for ...

At 26, Matthieu Ricard left a promising scientific career in France to become a Buddhist monk in the Himalayas.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...