Hosted on MSN6h
How to manage work stress: Practical tips
Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...
The LA Fires Are Taking a Toll on Mental Health — Here's How to Cope
On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...
UC San Francisco1d
UCSF researchers examine the effects of a workplace digital mindfulness intervention
Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...
Reverse Stress Eating With These Tricks That Helped One Woman Lose 155 Pounds
Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...
USA Today19d
The holidays can be stressful. Tips for managing the season (and all year long).
Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...
Psychology Today21d
One Simple Action to Reduce Stress
It's the same response, but a very different kind of threat. Our acute stress response, historically activated to prevent us from dying, is also chronically activated by the one simple perception ...
justthenews22d
Coalition of major banks sue the Federal Reserve over stress test
A group of banks and business organizations on Tuesday sued the Federal Reserve over the framework of its annual bank stress tests. The lawsuit, filed in an Ohio court, comes one day after the Fed ...
UPI22d
Banks, organizations sue Federal Reserve over annual stress tests
Dec. 24 (UPI) --A group of banks and financial organizations sued the Federal Reserve Tuesday over a lack of transparency in its annual stress tests. The Bank Policy Institute, which represents ...
Daily Express23d
Prepare your Christmas Day turkey today with Jamie Oliver’s stress-free recipe
To take the stress out of preparing and cooking everything tomorrow, Jamie Oliver has shared his essential turkey preparation tips. Jamie wrote: “For me, prepping the turkey a day in advance and ...
American Banker23d
Fed to consider changes to stress testing
The Federal Reserve is open to changing its stress-testing practices in hopes of heading off potential future legal challenges. On Monday, the Fed said it would ask the public for input next year on ...
healthshots26d
8 easy and effective exercises for instant stress relief
In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, ...
Metro26d
The UK’s ‘quietest airport’ with stress-free travel and hardly any queues
However, one UK airport is setting itself apart, so much so that travellers have declared it ‘stress-free’. Cardiff Airport is quickly developing a reputation as a ‘simple’ and ...