Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

When it opens, Deer Valley Resort’s Lower Green Monster ski run will be the longest in Utah at 4.85 miles from top-to-bottom.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

The Green Monster at Deer Valley is about to supplant Park City Mountain's Home Run Trail as the longest ski run in Utah.

Pāpāmoa (Te Rae o Pāpāmoa) is New Zealand’s answer to the Gold Coast, with a 16km long white sandy beach and a wealthy and ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

The Nocs Field Tube 8x32 is weatherproof and offers excellent views of the moon and planets. It's a great companion for the ...