Beginners should focus on foundational movements such as squats ... reducing injury risk. Cooling down with stretches helps ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...