A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

A new study has found a link between sleep and mental health, showing that sleep disturbances are prevalent across psychiatric disorders. Dr. Sarah Chellappa says understanding the interaction between ...

Whatever you do, don’t wake up at 65 years old and think about what you should have done with your life.” For the past nine ...

The winter wind can be piercing, but let's be honest, that brings the joy of snuggling up inside and getting cozy for the ...

A study from Washington University in St. Louis found taking suvorexant, a common insomnia medication, for two nights ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Let’s dive deeper into the science. Ozempic (semaglutide) was originally developed as a treatment for Type 2 diabetes. It ...

Architectural changes have not altered the cultural norms, values, habits and behaviours attached to Xhosa rondavels.

Eli Lilly and Company LLY announced that the FDA has approved its popular obesity drug, Zepbound (tirzepatide) for treating moderate-to-severe obstructive sleep ... a late-stage study on its ...

A sleep mask is an accessory that can help you fall asleep at night. Its design blocks out light, and if the sides are large enough to cover your ears, it can even block out noise. A 2010 study ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

"Honestly, it’s about time, no pun intended." Changing the clocks twice a year can cause disruptions in sleep patterns, which have been known to cause various health-related issues, according to ...