Poor sleep makes it harder to stop intrusive thoughts, says new study — here's why
A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...
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Your work habits may be threatening your sleep
A new study examined data from more than 1,000 workers over a 10-year period. Sedentary workers experience a 37% increase in insomnia-like symptoms. Employees working nontraditional schedules ...
The paradox of sleep perfection: How striving for ideal rest disrupts sleep
A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...