The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

A 2024 review also found that magnesium supplements may help with anxiety, though those results were also mixed. Studies done over short periods of time have suggested that, in people with high ...

For people who choose plant-based diets, jaggery can help them increase their iron intake without having to take extra supplements ... then jaggery is a good alternative. However, if you are ...

Look for companies that have a good reputation for producing ... There are several natural supplements that may help reduce anxiety and stress, including ashwagandha, valerian root, passionflower ...

It can decrease anxiety, increase feelings of wellbeing ... All that aside, taking the right supplements – good-quality ones that your demographic is known to benefit from – can make a ...

Anxiety is a widespread mental health ... brand that uses high-quality ingredients and follows good manufacturing practices. Are there any supplements that can increase GABA naturally?