Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night. Do GABA supplements really work for anxiety?

"Though magnesium supplements have been shown to reduce stress and anxiety levels in certain populations, they're not a magic bullet when it comes to reducing stress or treating mental health ...

Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high stress periods helps maintain emotional balance when ...

The vitamins and supplements on this list were ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural ...

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...