Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Quietum Plus is a healthy hearing supplement that contains scientifically backed ingredients to address the root cause of ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with ... Avocado is a creamy fruit that contains healthy fats, vitamins such as B and potassium for brain health.

What are the pros and cons of taking 5-HTP supplements? 5-HTP supplements have been shown to help improve mood, reduce anxiety and depression, and promote better sleep. However, some people may ...

Why Trust Us? There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids ...