The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Others may contain amino acids like L-theanine, which can help reduce anxiety and promote relaxation. It’s also important to consider the dosage and form of the supplement. Some mood supplements ...

These supplements have been shown to have a positive effect on mood and may help alleviate symptoms of anxiety and depression. Some supplements that may help reduce anxiety in adults include ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

So when should you take magnesium supplements for anxiety ... which are known to be involved in mood and anxiety regulation, Dr. Pagnani says. The mineral also helps ease feelings of anxiety ...

Another study, published in the journal Depression and Anxiety, analyzed data from more than 7,500 people and found that ...

and hormone associated with mood regulation. Doctors consider serotonin levels to be a key factor in overall mental health. Low levels of serotonin are linked to depression, anxiety, insomnia ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

It occurs naturally in green and black tea, and is available in supplements ... the balance of these chemicals can change a person’s mood or stress levels. Small studies and tests on animals ...