A systematic review and meta-analysis from the Harvard T.H. Chan School of Public Health reported a large effect of ...

When I was much younger, and for many years, I would have said no to the question is anxiety disorder a disability? I was ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Why Trust Us? There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids, which are the ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends to patients — but adding just one could add more than four years to your life.

The Office of Civil Defense (OCD) issued urgent directives for tsunami preparedness in Regions I, II, and III following a series of earthquakes near Ilocos Sur attributed by the Philippine Institute ...

Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR works by reducing the intensity of traumatic memories, making them less distressing and helping the ...

But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your ...

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.