There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Hinduism, one of the oldest spiritual traditions, is filled with rich rituals and practices passed down through generations.

Astrology offers remedies to boost self-confidence by analyzing one's Kundli. The 1st and 5th houses, along with the Sun, Mars, and Moon, play pivotal roles. Techniques include Surya Namaskar, ...

Bhanu Saptami is regarded as a powerful day for performing Surya Namaskar, offering Arghya (water oblation) to the Sun, and chanting mantras like the Aditya Hridayam. It is also believed that ...

Surya namaskar is normally performed early in the morning, at daybreak, or in the evening, when the sun is setting. It is accompanied by a specific breathing pattern and chanting of mantras.