This post was co-authored by Dr. Shireen Rizvi and Dr. Jesse Finkelstein. Every day, we’re told we live in “unprecedented times.” The headlines are relentless: political turmoil, wars, climate ...
The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...
AI-generated summary reviewed by our newsroom. Read our AI Policy. Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation ...
The strategic partnership was announced at the DSEI conference in the U.K. and will see Lockheed’s Skunk Works and BAE’s FalconWorks drawing on their “rapid design, prototyping and advanced ...
Your peripheral nervous system (PNS) is crucial to navigating daily life. It lets you walk, controls your eye movements, and rings your brain’s alarms when you step on a Lego brick. Yet researchers ...
In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...
Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...
That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...
Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...
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