The TRX suspension trainer could solve this problem ... It also put a dynamic spin on classic core training, and the next morning my aching abs let me know they’d been thoroughly tested by ...

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

Hoping to hit some new weightlifting personal records in 2025? While you'll have to do most of the training throughout the year to get better and stronger, adding a few helpful tools like wrist wraps ...

It's a convenient and practical solution if you want to work your core and use the progressive overload technique ... trainers and making staying in shape easier without a gym. The TRX training ...

Since its opening in November 2024, Core Ambitions has been dedicated to becoming the leading Pilates and Fitness studio in Fayetteville. Situated at 2949 Town Center Drive, this state-of-the-art ...