In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout. The problem with that approach is that you're only hitting one ...