In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Several years ago, a little-known drug named Ozempic—previously used only to treat diabetes—emerged as a promising new drug ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Read my honest Mitolyn reviews to discover how this powerful weight loss supplement helped me lose weight and improve my ...