With the Lunar New Year approaching, Times Square Causeway Bay is hosting the "KNOT KNOT HAPPY NEW YEAR" Lunar New Year celebration from now until March 3, 2026. Themed around the auspicious knot, the ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

The Online Taichi Chains class launched by the China Culture Center in Wellington shows students practicing taijiquan at home during the epidemic.[Photo/Chinaculture ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

The study found it equalled talk therapy in helping middle aged people with insomnia regain restful slumber in the long term. “Our study supports tai chi as an alternative treatment approach for the ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...