CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Power Slap athlete, BKFC athlete, model, lingerie football player, and electrician, Tai Emery, shared her candid thoughts on ...

Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Lion dancers. Martial artists. Taiko drummers. Despite the rainy weather and last-minute transition to hold the event indoors, the community was present to celebrate the Year of the Snake at the 14th ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Traditional dragon and lion dances will form the centrepiece of the main Lunar New Year event in Newcastle which takes place ...

Tai Chi Chuan: Meditation Music for Ti Chi Classes ... Tyreek Hill after winning sprint Scientists discover new, 3rd form of magnetism that may be the 'missing link' in the quest for ...

Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and flexibility. Tai Chi is a gentle form of exercise that mixes deep ...

Traditionally, the elderly in China were associated with activities like square dancing and Tai Chi. However, more members of this age group are now gravitating toward modern sports such as ...

Tai chi chuan, a form of meditative calisthenics with roots in martial arts, is linked to enhancing sleep quality and delaying cognitive impairment, according to the researchers. Adherence to tai ...