The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Traditional dragon and lion dances will form the centrepiece of the main Lunar New Year event in Newcastle which takes place ...

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

Barbara and Alan Smith have been running Norfolk Tai Chi Academy, which holds classes around Norfolk, since 2002. They said: ...

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Fujian University of Traditional Chinese Medicine in China has reported that repetitive transcranial magnetic stimulation (rTMS) boosts the effectiveness of tai chi chuan in improving sleep quality ...

Master trainer John Size was left with mixed feelings after the Class Two Tai Tong Handicap (1,200m), claiming victory with the in-form Raging Blizzard while conceding he was mystified by ...