If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...
If you find yourself experiencing overstimulating burnouts every time you try to declutter, try enlisting help from these ...
Fear of flying is real. And especially with a lot of plane crashes happening around the world, even seasoned travellers would ...
Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...
Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...
In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., killing everyone on board. In early February, a medical jet crashed less than ...
Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...
In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...
And when we're up against these taxing daily expectations, we likely experience a whole lot of decision fatigue as well.
Research shows anxiety is the most common mental health problem faced by children, impacting up to one in three. A 2017 study of youths with anxiety disorders found two-thirds reported feeling ...